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Feeling much better today

Thanks to those who reached out to me yesterday. I am feeling much better today and I'm out of the dark funk I was in yesterday evening. It got pretty bad and I even called my therapist last night. Him, Joel, my buddy and my kids were all there for me last night. I feel like myself today.

I do have a therapy appointment today and he's giving me extra time today.

Just saying guys if you get in a bad head space don't hide it, don't keep it to yourself. Reach out to someone. I did and I'm still here today because of it.
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I wish I had the courage to do that and reach out. When I'm not okay I usually just join this website and write what comes to my mind. It feels pathetic to me but I'm glad I have this outlet of SW.
Cerra · 61-69, FNew
@AoNoSora Writing what comes to mind is an excellent way to work with our feelings. So what feels pathetic to you? What do you mean by that? Of course you don't have to reply, but I don't talk much here yet, probably because I am fairly new.