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Dealing with Depression

Hi. İm in deep Depression and idk why. İ just wanted to ask; how do i deal with Depression? Like what did keep u guys going at that time?
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User71710 · 41-45, M
When you are depressed your emotional and physical activity slows down or may become inactive and since you cannot be fast enough for the society it becomes more and more difficult to keep up thus creating depression to get out of it you have to force yourself being active at all times.