Dealing with Depression

Hi. İm in deep Depression and idk why. İ just wanted to ask; how do i deal with Depression? Like what did keep u guys going at that time?

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Madmonk · M

Ummm. It never really goes away. You can learn to live with it though. Diet and exercise work well. Actively embracing hardships. Start small with all of this. Small wins turn into bigger ones. I hope you can get through this.