You're probably lacking your B vitamins. You need to buy some B12 sublingual tablets at Walmart in cherry flavor that are very good tasting, even sweet. Those help tremendously and you won't be overdosing on them. You could take like three and let them melt under your tongue and they melt pretty fast and I would do that twice a day or even three times a day if you like and they really help. Other than that you can watch a good movie or whatever hobby you like, go do that no matter how big or small it is. I like to watch YouTube funny videos or watch a talent show like America's Got Talent on YouTube just watch some funny things. Go out and ride if you have a motorcycle or even a bike.
You can also practice EFT. And you can learn how to do it for free on YouTube. It really works. It actually distracts your brain so that you won't be depressed. Many people use it.
The tapping method used to help manage depression and other mental health concerns is called Emotional Freedom Technique (EFT), also known as "tapping".
Here's a more detailed explanation:
What it is: EFT combines elements of cognitive therapy with somatic stimulation by tapping fingertips on specific meridian points on the body.
How it works: Tapping is believed to calm the nervous system, reduce the physiological stress response, promote relaxation, and balance the body's energy system.
Potential benefits: Some research suggests EFT tapping may help reduce major depression symptoms, anxiety, and stress, and may help manage pain and improve sleep.
How to do it: You can practice EFT tapping on your own from anywhere.
You can find more information on GoodRx and Healthline.
