How can i be self-disciplined when depressed? Any tips?
I give up and give in easily... when depressed.
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OogieBoogie · F
Start small....REALLY small. Something do-able.
It could be:
- put ONE thing away
- do one sit-up
- do five minites of dishes
- get up 10 minutes earlier
- one teaspoon less of sugar
- write one sentence...
....where ever it is that you need discipline - pick some small change you CAN make, AND KEEP MAKING for the rest of your life.
Big changes are hard to keep, small ones are easier.....but all add up.
Once you master that small change and its become easy.....pick another small change 🤗
It could be:
- put ONE thing away
- do one sit-up
- do five minites of dishes
- get up 10 minutes earlier
- one teaspoon less of sugar
- write one sentence...
....where ever it is that you need discipline - pick some small change you CAN make, AND KEEP MAKING for the rest of your life.
Big changes are hard to keep, small ones are easier.....but all add up.
Once you master that small change and its become easy.....pick another small change 🤗