How can i be self-disciplined when depressed? Any tips?
I give up and give in easily... when depressed.
This page is a permanent link to the reply below and its nested replies. See all post replies »
Sylphrena · 31-35
Stop being so hard on yourself. Be proud of the little things.
An example would be like, maybe you have a messy room. Instead of beating yourself up about it, do something small. Like put all the laundry in one spot. Even if you didn't finish the laundry, you still made some progress. Or throw away some trash. Any amount of improvment is still progress. Just try to be a little better each time, and be gentle with yourself when you don't succeed. Healing is not linear, and you will have setbacks. That's okay. Just start again when you're ready.
An example would be like, maybe you have a messy room. Instead of beating yourself up about it, do something small. Like put all the laundry in one spot. Even if you didn't finish the laundry, you still made some progress. Or throw away some trash. Any amount of improvment is still progress. Just try to be a little better each time, and be gentle with yourself when you don't succeed. Healing is not linear, and you will have setbacks. That's okay. Just start again when you're ready.