How do I get rid of depression phase?
Should I start watching entertainment stuff.. I am thinking to force myself to do it so i can keep my mind busy
26-30, F
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Carazaa · F
Nutrition is very important too. Lots of omega 3 and complete amino acids (fish, avocados, eggs, meat, nuts, and other proteins)
an SSRI antidepressant for 6 months
sign up for a fun class or volunteer somewhere
join a prayer group
write in a journal
talk about what's upsetting you with a friend or therapist.
an SSRI antidepressant for 6 months
sign up for a fun class or volunteer somewhere
join a prayer group
write in a journal
talk about what's upsetting you with a friend or therapist.