How do I get rid of depression phase?
Should I start watching entertainment stuff.. I am thinking to force myself to do it so i can keep my mind busy
26-30, F
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riseofthemachine · 41-45, M
See Depression comes in all forms .
Coming into different seasons can effect your mode . That's called Seasonal Affective Disorders . During the winter some people have to go abroad to for sunny weather cause the changing in the weather's can affect your mode .
If that's not the case with your depression , try sit with it on a daily basis and it might get easier .
Or else if your looking for the depression to lift straight away your looking for a sedative state of mind which can't be reached cause it's an illusion of the mind wanting to be happy and peaceful all the time which never happens in anyone's life .
You get more frustrated trying to fix yourself ..
Or else and I can't give advice on this or tell you what to do but some people take the medical root if there suffering from severe depression.
Coming into different seasons can effect your mode . That's called Seasonal Affective Disorders . During the winter some people have to go abroad to for sunny weather cause the changing in the weather's can affect your mode .
If that's not the case with your depression , try sit with it on a daily basis and it might get easier .
Or else if your looking for the depression to lift straight away your looking for a sedative state of mind which can't be reached cause it's an illusion of the mind wanting to be happy and peaceful all the time which never happens in anyone's life .
You get more frustrated trying to fix yourself ..
Or else and I can't give advice on this or tell you what to do but some people take the medical root if there suffering from severe depression.