How do I get rid of depression phase?

Should I start watching entertainment stuff.. I am thinking to force myself to do it so i can keep my mind busy

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dale74 · M

Most things on TV internet YouTube or just going to make it worse it's better to get active and involved with things find out what your local activities are that are free maybe volleyball or basketball at the local community center learn hobbies learn trades follow whatever you're passionate about but just make sure that you're doing it for enjoyment. If you enjoyed gardening take a gardening class if you enjoy computers take classes on how to learn how to program how to build computers whatever fascinates you get involved in that TV YouTube is filled with a bunch of fake people it will not help with depression.

ScarletWitch · 31-35, F

@dale74 tbh tv helps my depression. Everyone is different. When i watch my movies/shows or tiktok etc, it helps ignore my problems because im into the story of what is happening.