How do I get rid of depression phase?

Should I start watching entertainment stuff.. I am thinking to force myself to do it so i can keep my mind busy

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That is one way, try to say busy. Mine comes back when i try to rest my mind.

SW-User

@SW-User Meds help a lot.

SW-User

@Sojournersoul I dont prefer using medicines

@SW-User Understand. I didnt for a long time.