How do I get rid of depression phase?
Should I start watching entertainment stuff.. I am thinking to force myself to do it so i can keep my mind busy
26-30, F
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SW-User
Keep busy, but also try to workout and do things to make you feel good, if it gets too much, talking to a professional might help 🤷🏻♂
TheNudistGirl · 26-30, F
@SW-User I dont think I can afford professional help
SW-User
@TheNudistGirl I’m sorry to hear that, then keeping busy will definitely help, talking to someone your trust or even keeping a journal could help too
TheNudistGirl · 26-30, F
@SW-User keeping a journal you mean to express my worries on paperbook?
SW-User
@TheNudistGirl yup, a journal or diary can be therapeutic