How do I get rid of depression phase?

Should I start watching entertainment stuff.. I am thinking to force myself to do it so i can keep my mind busy

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IamBack · 31-35, M

Keep busy, but also try to workout and do things to make you feel good, if it gets too much, talking to a professional might help 🤷🏻‍♂

TheNudistGirl · 26-30, F

@IamBack I dont think I can afford professional help

IamBack · 31-35, M

@TheNudistGirl I’m sorry to hear that, then keeping busy will definitely help, talking to someone your trust or even keeping a journal could help too

TheNudistGirl · 26-30, F

@IamBack keeping a journal you mean to express my worries on paperbook?

IamBack · 31-35, M

@TheNudistGirl yup, a journal or diary can be therapeutic