Is anyone here diagnosed with depression and/or anxiety?

How are you coping? What have you done to overcome it (if you have)?

Thanks in advance for all the helpful responses.

Hugs to you.

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SW-User

I have both aswell as avoidant personality disorder and mixed personality disorder.

Therapy has helped me a lot. I still have really bad days, but when it gets too bad I know it's better to reach out and ask for professional help than to do something permanent.

Therapy gave me all the tools I need to help myself.