Anxiety attack
I don't know what triggered it
I feel paralysed
I don't know hat to do
I feel paralysed
I don't know hat to do
31-35, F
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basilfawlty89 · 36-40, M
Start with mindfulness.
It takes getting used to, but it helped me reduce the severity of my anxiety.
Start by breathing deeply and body scanning.
It takes getting used to, but it helped me reduce the severity of my anxiety.
Start by breathing deeply and body scanning.