Anxiety attack
I don't know what triggered it
I feel paralysed
I don't know hat to do
I feel paralysed
I don't know hat to do
31-35, F
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RuyLopez · 56-60, M
1 breathe in as slowly, deeply and gently as you can, through your nose.
2 breathe out slowly, deeply and gently through your mouth.
3 some people find it helpful to count steadily from 1 to 5 on each in-breath and each out-breath.
4 close your eyes and focus on your breathing.
2 breathe out slowly, deeply and gently through your mouth.
3 some people find it helpful to count steadily from 1 to 5 on each in-breath and each out-breath.
4 close your eyes and focus on your breathing.