What is your primary coping strategy when you're suffering from anxiety?
I retreat and want to hide from the world. I don't want to go anywhere. I prefer to sleep but can't sleep when feeling anxious.
36-40, F
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Snow33 · 36-40, F
You should try herbal teas like peppermint, chamomile and or sleeping ones. Also try using essential oils. Theirs ones that are really calming on the mind and can help with anxiety. Oils like lavender, chamomile, bergamot etc. you can use Valerian oil to help you sleep too. you can even buy already made remedies at stores like Saje, Escents and other other natural health ones. That’s what has helped me.