What is your primary coping strategy when you're suffering from anxiety?

I retreat and want to hide from the world. I don't want to go anywhere. I prefer to sleep but can't sleep when feeling anxious.

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snofan · M

I look after me. I make space for myself - if I can, and spend as much time as I am able doing things I enjoy.
It sounds - and, I guess is - selfish, but put yourself first.