What helps you with anxiety and depression?

Do you prefer medication or therapy? I was referred to somewhere last year but they got me on some medicine before therapy so I gave up. I wanted to talk to someone. Not take medicine.

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smiler2012 · 61-69

{@kpoptan90] i can honestly say personally i have had both i was depressed after my dads death in 2014 ad had councilling and that did help .also i have counsilling as i went really low at work a few years ago