Im so depressed

My body feels like my bones are made of cement. I have no appetite and i feel tired. My head keeps spinning so im trying to silence it. Sometimes i dont even have a reason for it. Its just the way it is

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SW-User

Are you taking anything for depression or do you have other methods by which to deal with it?

DarkSideoftheMoon · 36-40, F

@SW-User i was on zoloft but i stopped taking it. Now i just try and recognise that when i am depressed and soothe it by means of talking to random strangers online and hope they dont troll me or be asses, i try meditation or just being mindful. Focus my mind of nothing and silence for as long as possible or clean the house. Cleaning is soothing to me.

I loved running. That was my favourite but i cant do that for a while. Looking forward to running again though. It was nice.

SW-User

@DarkSideoftheMoon I never had the self control to find healthy methods to deal with depression. For me it was either medication or self destruction. The medication does work for me for the most part so I'll take it.

DarkSideoftheMoon · 36-40, F

@SW-User im glad you found a means to survive depression. I try and suppress it but its always there. Its a mind fuck, really.