Getting worse and worse

My depression is getting so bad all I want to do is lay in bed and cry. I’m so alone and feel completely unwanted by everyone around me. I’m going to therapy and it’s not really helping and I still feel do empty and alone.
I wish I could feel appreciated and loved

This page is a permanent link to the reply below and its nested replies. See all post replies »

CestManan · 46-50, F

Therapists and those other mental health a-holes are not going to be able to do much.

Well, one thing to do is to make an effort to make friends. Trust me, I know that seems difficult cause I am no expert myself.

Maybe hit up the clubs. You do not have to drink.
Or if someone says something to you, try to carry on a conversation, maybe get their contact info.

Maybe plan for lunch or dinner. That is way cheaper and more therapeutic than some therapy session with some psyche

Even if things don't work out, you won't be in any worse shape than you are now.