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Getting worse and worse

My depression is getting so bad all I want to do is lay in bed and cry. I’m so alone and feel completely unwanted by everyone around me. I’m going to therapy and it’s not really helping and I still feel do empty and alone.
I wish I could feel appreciated and loved
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gdon39 · 41-45, M
I’m sorry to know you are hurting. I’m in the same boat.

One thing that helps me is exercise. What are you doing other than therapy?