How am I supposed to love and accept myself when all my anxious mind does all day is call me names and tell me that I'm a burden? lol

"lol"

OhIsMe · 36-40, M

I saw a really interesting strategy, people drew a picture of the voice that criticises them, and when they put a face to it, it was easier to realise it was separate from them. Therefore easier to disregard.

K1llYourDumplings · 31-35, F

@OhIsMe Huh. That sounds so weird, so interesting. I think I'm gonna try it.

CommandLine · 56-60, M

Yours does that too? Glad its not just me 🙂

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CommandLine · 56-60, M

@K1llYourDumplings You do learn to live with it. The picture idea is interesting. I suspect mine would look like me and that is very disturbing lol.

K1llYourDumplings · 31-35, F

@CommandLine right? That's exactly what I thought. But I'm still good to give it a try

CommandLine · 56-60, M

@K1llYourDumplings Let me know how it goes 🙃

Cigarguy101 · 41-45, M

True story

Tres13 · 51-55, M

Ear plugs

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MartinTheFirst · 26-30, M

@K1llYourDumplings i know it sound stupid but it really did help get rid of my suicidal thoughts

MartinTheFirst · 26-30, M

@K1llYourDumplings im glad 😊

K1llYourDumplings · 31-35, F

@MartinTheFirst it doesn't sound stupid, it sounds...sweet. I will try it.

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