How to overcome depression

Ever felt worthless, numb, sad, helpless, with no hope for the future? How does one deal with such feelings, especially when the one person you love is the main reason you feel like this? How do you unlove that person and move on with your life? How do you let all the pain and hatred go? How do you move on? Because at this stage it seems almost impossible when you’re in so much pain. How do I choose myself for once and act like none of this ever happened? How do I let go?

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Reject · 26-30, M

I couldn’t let go. So I never did. I just made myself someone I could love because that person can carry the burdens I refuse to let go of much easier.

CallMeNelly · 18-21, F

@Reject but what happens when I hate myself, I can’t forgive myself for all the things I did to me, for everytime I disappointed myself.

Reject · 26-30, M

@CallMeNelly Then you get to feel like you do now. Think about it, if you hate yourself, obviously you won’t be happy about it. You don’t get to feel good mistreating people, including you. That’s the just the karma of life.