I Battle Depression

Problem is it just comes and goes. But when it does come it comes in waves. For no reason at all really.

If I knew why it came or what caused it I could deal with it and fix it.

Problem is, like I said, I have no idea where it comes from.

And I am feeling extreme depression right now, to the point if just wanting to shut down for a while 😪

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Gravedigger · 46-50, F

If your mind and body needs to shut down, let it...
sometimes the best thing you can do is feel all that you’re feeling and allow it to move through you.
If you start to wage a war with it, your giving it your negative focus...

Love and light to you.

TheDude1988 · 46-50, M

@Gravedigger In an ideal world that would be the beat case.

Problem is I cant afford it financially to shut down. That requires me taking time off work and I dont want to use 1 of my 2 weeks vacation to do that