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I Battle Depression

Problem is it just comes and goes. But when it does come it comes in waves. For no reason at all really.

If I knew why it came or what caused it I could deal with it and fix it.

Problem is, like I said, I have no idea where it comes from.

And I am feeling extreme depression right now, to the point if just wanting to shut down for a while 😪
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Samesies- but sometimes I can feel it sneaking in.
Extra sunlight helps sometimes.
SAM-e helps most of the time.
A change of routine helps sometimes.
And then there are times like the last two weeks where nothing helps to get me out of this deep, dark hole.

I’m sorry you’re in your own.
TheDude1988 · 46-50, M
@TwiddlerofThumbs thanks, I appreciate that ⚘