I Fight Depression and Loneliness Everyday

It seems to feel like it's going to be a losing battle with my depression one of these days. I am seeing someone and I do have a prescription. And, despite my size and unbelievable it might be, I really do get out to walk around in the sun. Gotta get some exercise and vitamin D, right? But it just doesn't seem to be helping. I'm holding on for my family and friends. It just feels like I stopped living for myself a long time ago.

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Wishingwellguy · 46-50, M

It’s well worth getting the help , but it takes a while to filter though ams sort your feeling and emotions out , one by one , yes a little outside activity will help , but don’t feel pressured ok , don’t be frightened to ask for that additional help ok