I Fight Depression and Loneliness Everyday

It seems to feel like it's going to be a losing battle with my depression one of these days. I am seeing someone and I do have a prescription. And, despite my size and unbelievable it might be, I really do get out to walk around in the sun. Gotta get some exercise and vitamin D, right? But it just doesn't seem to be helping. I'm holding on for my family and friends. It just feels like I stopped living for myself a long time ago.

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canusernamebemyusername · M

Have you try any adjudicative meds? Light therapy? Any supplements work for you?

StillLearning · 26-30, F

@canusernamebemyusername I'm not sure what adjudicative meds are, honestly. I just have whatever the doctor says to take and go to therapy.

canusernamebemyusername · M

@StillLearning They are meds that are added on if there is little to no response to the one you're taking. The best thing I can recommend is do your own research. After all only you can monitor yourself all the time.