I Battle Depression

On my way to work. Having a low day. Feels like I'm drowning. Can't do anything but sit in this bus and reflect on how shit my life is, how shit I am. I need a drink.

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NikA1 · F

My best tip for feeling better fast....rub or tap your thumb & index finger, while you repeat a positive phrase such as I give and receive love....it rewires your brain in a way....it works....it was also discussed in an episode of the Americans, don't remember the season or episode.