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I Hide My Depression From Everyone Who Knows Me

I feel so trapped all the time and not a single soul has any idea. Honestly, sometimes all I wish is that I had a way I could express everything I feel and actually feel like a weight is lifted off my chest after I let it all out! But for some reason, no matter what I do I fell like I can never actually express how I feel so I kind of just hit a spot where I'm like what is the point of trying to express it if I can never accurately get it out anyways? So frustrating!
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Abstraction · 61-69, M
I hope you seek out therapy if this is an ongoing thing. Someone who does cognitive behaviour therapy.

Life beyond depression is great.