I Am Depressed More Than People Realize

I thought I got better but obviously I'm back to the beginning now ...
I have been depressed for the past months and it's getting worse. I couldn't get out of bed today until 8 pm. Now all the nightmares that I've experienced in the past years are tormenting me.
I've been battling depression since the age of 16. I wonder if I'm gonna win the battle

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DanielChristensen · 46-50, M

Every moment is another opportunity to be mindful and decide to look at things in a different light. I know depression is terrible, I've had bipolar disorder for over 2 decades.

May you be safe and free from worry and fear. May you know happiness and good health. May you be at ease and at peace. May you love and accept yourself, just as you are now, without needing anything to be different.