I Battle Depression

Does anyone else sometimes I have this random feeling that they don't know what they're doing or what they wanna do in their life? Like this just random crisis going on between myself... or like does anyone else get those random feelings that there's nothing worth living for? I know I am rambling but I've been thinking too much lately and I have those feelings so often

This page is a permanent link to the reply below and its nested replies. See all post replies »

Doomflower · 36-40, M

Those are good times to employ H.A.L.T.

"H" is for Hungry, Hormonal, Hopeless, and Helpless.

"A" is for Anxious, Angry, and Alarmed.

"L" is for Lonely or Lost.

"T" is for Tired.

^ this is a reminder acronym to take stock of your physical and emotional states and find the root of the trouble. We can only address problems if we know about them.