I Am Not Depressed Just Sad

Sometimes I'm happy. Sometimes I'm sad. Sometimes I'm both at the same time. I'm not depressed. I may feel like I am, but I'm not. I know I'm not. I get overwhelmed with my feelings and thought and want to cry but nothing comes out.

I wish I was able to tell my friends or family how I feel, but whenever I'm about to the words get caught in my throat and don't come out. So I'm left there standing with these thoughts in my mind and they don't even know.

I long for the feeling of being held in a tight hug by someone I care about and who cares about me.