I Battle With Depression and Anxiety

Today is one of those days where it feels crushing, like all the weight of everything is pushing me down, trying to break me. Having depression and anxiety is bad enough, but add to that all the other things going on in my life, and it just increases my anxiety:-(

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SW-User

Hi, try to exercise if you can ....make yourself no matter how tired you are and you will feel better. I tend to be depressed too, but strenuous exercise helps me a great deal. I hope you feel better...

Lostinthefog · 51-55, M

@SW-User thank you. My daughter and her bf recently moved out, and we've started converting their room into a gym, so I am working on that. I know when I was working out regularly it definitely helped.

SW-User

@Lostinthefog then do it today... don’t even think about it, just do it!😀