I Battle Depression and Anxiety

i'm in my depressive phase in my bipolar disorder already. please someone get me out of this vicious cycle of a disorder. i feel so hopeless about everything. i can't stop crying over everything. i can't sleep either because i feel so... broken. my therapist doesn't understand me. my psychiatrist keeps recommending a different bunch of meds that zombify me more and more. i can't concentrate on anything. how long will this go on? i'm starting to lose hope again.