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I Have Adult Adhd

I have ADHD and in recent years I have had the emergence of OCD. Everyday is a struggle when I do repetitive actions that interfere with daily activities 馃槶. Has anyone else with ADHD suddenly acquired OCD? How can I treat this?
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MarkPaul26-30, M
Pure mind control. Easier said then done, I know.
jjcho84931-35, M
Bruh...馃槖
MarkPaul26-30, M
@jjcho849 Yeah, man. It's a tough road to take. But, unless you want to go the medication route which is not something I know anything about, it's really a matter of awareness, self-monitoring, and self-discipline.
jjcho84931-35, M
@MarkPaul yes indeed