What kind of dissociating am I doing when I mindlessly scroll? 🧐

Diverting your mind from something which is unpleasant or makes you uncomfortable!

Probably avoiding feelings of being overwhelmed/stressed... I think we all do it to one extent or another.

For me, I'm usually just bored at work 🤷‍♂

Diversion. Avoidance.

Detachment from reality and addiction to dopamine triggers.