What is the secret to a good nights sleep?
I'd like to hear every ones thoughts on it.
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Starcrossed · 41-45, F
Lunesta
...in all seriousness, stop eating anything 2 hrs before bed, 30 mins of exercise in the evening, Vitamin D earlier in the day either from the sun or a SAD lamp, dual release melatonin taken 90 mins before bed, a short walk at sunset, no technology 30-60 mins before bed, a bath before bed with lavender/sea or Epsom salts, clean sheets, a made bed.
...in all seriousness, stop eating anything 2 hrs before bed, 30 mins of exercise in the evening, Vitamin D earlier in the day either from the sun or a SAD lamp, dual release melatonin taken 90 mins before bed, a short walk at sunset, no technology 30-60 mins before bed, a bath before bed with lavender/sea or Epsom salts, clean sheets, a made bed.