Should I try staying up all night to fix my sleep
Or try going to sleep early again even though it hasn’t worked before? I need to be at my motorcycle classes at 8 am on Saturday so this is gonna be tough.
31-35, M
No... try to get to bed at the time that you want to set as a routine.
SwampFlower · 31-35, F
No we are too old for this to work. You will sleep from 3pm til midnight and become forever nocturnal.