I wish people took my nerm parasomnias and boundaries more seriously

It happens every few months. Even though I never lash out when abruptly woken, I often end up damaging property, hurting myself, waking up with bruises and physical pains the next day from doing irrational things like scratching walls, running endlessly and giving myself heart issues by it, or chopping objects.

I also become overly soft and vulnerable when I'm half asleep/falling asleep, which makes me uncomfortable with people talking to me. I feel too emotionally exposed, and it’s embarrassing. I don't want people to talk to me other than my partner.

It happened yesterday and now I have to figure out what I did last night.