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Help I can’t sleep these days… what can I do!

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Unholymanswers · 26-30, M
Try taking melatonin gummies or pills. Start small with 2-3 mg and it should kick in after an hour.
@Unholymanswers thc is wonderful for that
saintsong · 41-45, F
@Unholymanswers Yes meletonin is a natural sleep aid, that is produced naturally in the body...You can get it in the vitamin isle. It's great I take it every night at 10mg to fall asleep... To me it works better than those blue sleeping pills that the doctor prescribes because they have a peek then wear off unlike meletonin, which lasts until morning!