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Moneyonmymind · 31-35, M
@SumKindaMunster I try but my body is like nope wake up
SumKindaMunster · 51-55, M
@Moneyonmymind Conventional wisdom says that if you are on vacation, or have a period of time where you don't need to get up, see how much you sleep then.
If its about the same, perhaps that is all the rest you need.
I know from personal experience that getting enough sleep is like eating healthy or exercising regularly.
You don't realize the benefit until you do it, then you are amazed at how much better you feel.
If its about the same, perhaps that is all the rest you need.
I know from personal experience that getting enough sleep is like eating healthy or exercising regularly.
You don't realize the benefit until you do it, then you are amazed at how much better you feel.
Moneyonmymind · 31-35, M
@SumKindaMunster see like today I only slept 6 and I was also very tired last night 🤷🏾♂️
SumKindaMunster · 51-55, M
@Moneyonmymind You feel mostly refreshed after 6 hours?
Moneyonmymind · 31-35, M
@SumKindaMunster yes 😂 that’s why I’m confused
SumKindaMunster · 51-55, M
@Moneyonmymind I think you're fine. If that is working for you, and you are feeling refreshed and rested, perhaps 6 hours is all you need.
I find I can get by on 5 hours of sleep, but then I will sleep more the following nights so I believe the 7 hour range is my ideal.
I find I can get by on 5 hours of sleep, but then I will sleep more the following nights so I believe the 7 hour range is my ideal.
