Does anyone have sleep remedies?

I can’t sleep, my sleeping schedule’s been a mess for like 2 months now. Does anyone have tips to fall asleep quicker??
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Thanks for all the suggestions guys!, I managed to sleep 5 hours and my dad is getting me melatonin supplements.

I think I’ll take those but then also try out the suggestions in the comments to see if doing both makes me sleep quicker. :3

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pdockal · 56-60, M

Go to bed same time every night
Get out of bed the same time
Use the bed to sleep only
Black out all light (can wear sleeping mask)
Sleep naked
Elevate feet
Reduce heat at bedtime
Take melatonin (helps fall asleep but not stay asleep)
Google plants that help with sleep and put a couple in your room
Sleep sounds playing
Change sheets once a week if not more
Use good quality sheets and mattress

Good luck