Does anyone have sleep remedies?

I can’t sleep, my sleeping schedule’s been a mess for like 2 months now. Does anyone have tips to fall asleep quicker??
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Thanks for all the suggestions guys!, I managed to sleep 5 hours and my dad is getting me melatonin supplements.

I think I’ll take those but then also try out the suggestions in the comments to see if doing both makes me sleep quicker. :3

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SW-User

This works for me: lay flat on your back on top of the covers stiff as a board with your hands tight by your sides but position your head where your feet would be and your feet at the top end where the pillow is. You'll get sleepy - or fed up - in no time. Then you slowly get in a normal sleep position under the covers.