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I can't sleep properly

I don't fucking know why when there is a holiday or weekend, i wake up at dawn and don't sleep again!! Why does my brain do that!!! Is it that i know i don't have to go to work later, so i subconsciously don't feel worried about not sleeping back and i end up awake... idk but its been happening consistently for the past week, and today is not even weekend but i just happen to be off and yes same thing happens!! I hate this.
Ducky · 31-35, F
Haven’t you done a lot of traveling? Going through shifting time zones can mess with your hardwiring.
Kowabunga · 51-55, M
It could be worse. I hate it when I wake up early and can’t then sleep, then have to work. At least if you’re on holiday it doesn’t matter if you’re tired 😂
Watch some asmr or docos with calm narration... there's a great YouTube channel 'spark' with a doco playlist for falling asleep to!
Degbeme · 70-79, M
Tame that internal clock.

 
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