Can't relax enough to sleep?

This was on the web, but warm up some milk and then put a couple pinches of nutmeg in it and it really helps you sleep well. Shake well, if you put it in a nutritional Cream and Strawberries drink. It's delicious in there. Nutmeg relaxes you. Also at walmart, they have something called ZzzQuil Pure Zzz's. It really works well and it helps you fall asleep and stay asleep longer through the night and the thing I like about it, is there's no, next-day grogginess.