Do you sigh and hum?

@caccoon saying it out loud, or even maybe just the noise or tone, something so relieving about it.

@MarbleMarvel I now allow myself deep exhales (especially when walking the dogs) when I don't think anyone can hear me

Even sometimes I do it when someone might hear me. I care much less.

It feels good.

@Coralmist exactly! Something about the out loud part too

@catastrophecarnival it melts everything away for a bit

@MicrowaveDinner are you on your feet all day?

@MarbleMarvel i work construction so yeah, pretty much all day 😂

@mindstruggle to screaming? That's always a yes!

@mindstruggle Try it more often?

@Madmonk sure. The vibration of your own voice. You're living out loud.

@SwampFlower you know the ones

@Bexsy I sing at work. It helps.

@MarbleMarvel clears my head and let's me focus past what's bothering me.

@MarbleMarvel Snot. 😉

@NudasPriest perv

@MarbleMarvel Yeah.