Do you sigh and hum?

It clears my head somehow. I love a deep exaggerated sigh 😂 almost as good as a scream.

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caccoon · 36-40

I feel this.

I also often do a soft, "Okay," with sigh to refresh my brain

I never knew about it but I only do because people copy me when I do it 🤣🤣🤣

But it really does help, it seems

MarbleMarvel

@caccoon saying it out loud, or even maybe just the noise or tone, something so relieving about it.

caccoon · 36-40

@MarbleMarvel I now allow myself deep exhales (especially when walking the dogs) when I don't think anyone can hear me

Even sometimes I do it when someone might hear me. I care much less.

It feels good.