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Coralmist · 41-45, F
I typically have symptoms a few hours like worrying and stress headaches and tight chest. After a while it feels I can't escape it, and sometimes I'll remember the quote, 'Nothing is true.' by Byron Katie. That's the only quote that has ever got me out of anxiety. Then I realize I was clinging to untruths in my mind, and I have felt a lot better within minutes.