How do you best cope with anxiety ??

There was a time in my life when I actually had panic attacks. That was when I was a retail manager and married to the ex. I learned to completely cut out coffee, tea, and everything that contains caffeine or sugar. I even stopped taking some types of cold medication.

Eventually I switched jobs.

Then I began early calming and deep solar plexus breathing and awareness. If I did that, the panic attack was squelched before it began.