markinkansas · 61-69, M
when was the last time ya felt balanced and what was ya doing.. try to do it over in that manner
diet helped me.. niacin it does help a lot
Niacin deficiency, known as pellagra, may cause several mental health conditions, including anxiety, depression and hallucinations. Niacin supplements can also help treat some cases of schizophrenia.
https://health.clevelandclinic.org/niacin-vitamin-b3
diet helped me.. niacin it does help a lot
Niacin deficiency, known as pellagra, may cause several mental health conditions, including anxiety, depression and hallucinations. Niacin supplements can also help treat some cases of schizophrenia.
https://health.clevelandclinic.org/niacin-vitamin-b3
@markinkansas I was meditating a lot and doing breath work and it worked for many years but since I have this widespread pain I’m finding it hard to cope
markinkansas · 61-69, M
@Spiritualangel777 life is not about it being easy.. sometimes it is hard and as you should know it will have its up s and downs.. keep on working with it.. its all about having hope .. hope for a better day tomorrow.. keep that in mind .. best to ya
being · 36-40, F
I am into naturopathy. But I can understand that for certain periods in life someone can choose to take medication.
I believe in going back to nature, our natural, slower rhythms, using sunlight, simple foods, juices, relaxation as our way to healing.
Adding the arts in the equation for our soul, music, dance, theater, listening to others stories.
I can't know your situation but I come from a school of thought that says, you can heal your Life.
I'm not perfect and I'm losing balance and making mistakes.
I'm not a doctor, but I'm taking the responsibility to be the doctor of myself, knowing and accepting the full spectrum of such a responsibility.
I'm telling you all that, so, along with the rest of responses, you can gain a wider perspective for what can work for you...
Good luck with whichever solution you decide..
I believe in going back to nature, our natural, slower rhythms, using sunlight, simple foods, juices, relaxation as our way to healing.
Adding the arts in the equation for our soul, music, dance, theater, listening to others stories.
I can't know your situation but I come from a school of thought that says, you can heal your Life.
I'm not perfect and I'm losing balance and making mistakes.
I'm not a doctor, but I'm taking the responsibility to be the doctor of myself, knowing and accepting the full spectrum of such a responsibility.
I'm telling you all that, so, along with the rest of responses, you can gain a wider perspective for what can work for you...
Good luck with whichever solution you decide..
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@OlderSometimesWiser yeah your totally right it took them years to stable out my bipolar but I just got to keep trying to find the right balance
MaliaAgain · 36-40, F
@MaliaAgain I have tried 2 already both made me feel extremely ill just feel like giving up and finding a hole to crawl into lol
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SomeMichGuy · M
SomeMichGuy · M
@Spiritualangel777 Ugh
The other issue--and you seem aware enough to mention this--is that many persons with mental health issues say that the feeling when taking meds might well be normal for most others, but it doesn't feel like their own, personal "normal", bc they simply aren't used to feeling other than as they do WITH the issue(s).
It's not easy to thread all the needles there...
The other issue--and you seem aware enough to mention this--is that many persons with mental health issues say that the feeling when taking meds might well be normal for most others, but it doesn't feel like their own, personal "normal", bc they simply aren't used to feeling other than as they do WITH the issue(s).
It's not easy to thread all the needles there...
@SomeMichGuy yep but I will get through this I always do I just got to be postive and keep doing things that make me happy!
SomeMichGuy · M
@Spiritualangel777 Good. But be careful.
4meAndyou · F
@Spiritualangel777 I've spoken to a friend who is being treated for mental health issues, and my understanding is that the medications are hit or miss. Basically they don't KNOW what's going to work. And something might work for a while, and then stop working.
@YoMomma I have a holiday coming up so I’m hoping to find some balance there 🤞🏻🙏🏻😩
Diotrephes · 70-79, M
@Spiritualangel777 All medicines have bad side effects. Take a few minutes to research your medicines' side effects. If you see a connection ask your doctor if you can get new medicine.
@Diotrephes yeah I will do 🙏🏻