I can’t make my mind up

I am really not sure if medication is for me anymore because I feel more anxious on them than I was before going on them and this morning I woke up with the shakes and feel so dissociated to the point nothing seems real around me.

I just give up nothing is helping right now!!

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markinkansas · 61-69, M

when was the last time ya felt balanced and what was ya doing.. try to do it over in that manner
diet helped me.. niacin it does help a lot
Niacin deficiency, known as pellagra, may cause several mental health conditions, including anxiety, depression and hallucinations. Niacin supplements can also help treat some cases of schizophrenia.

https://health.clevelandclinic.org/niacin-vitamin-b3

Spiritualangel777

@markinkansas I was meditating a lot and doing breath work and it worked for many years but since I have this widespread pain I’m finding it hard to cope

markinkansas · 61-69, M

@Spiritualangel777 life is not about it being easy.. sometimes it is hard and as you should know it will have its up s and downs.. keep on working with it.. its all about having hope .. hope for a better day tomorrow.. keep that in mind .. best to ya